richinri's Journal, 20 November 2011

151.9 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 69.32g | Prot: 102.00g | Carb: 408.42g.   Breakfast: Organic Vanilla Soy Milk, Fiber One. Lunch: Turkey Dinner, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2062 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...