durkesp's Journal, 26 August 2016


Diet Calendar Entry for 26 August 2016:
1424 kcal Fat: 38.85g | Prot: 72.22g | Carb: 230.79g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries, Kashi GOLEAN Vanilla Graham Clusters, Bananas. Lunch: Subway 6" Carved Turkey, Doritos Nacho Cheese Tortilla Chips (49.6g), Subway Fat Free Honey Mustard. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Quest Pumpkin Pie Protein Bar. more...

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