Weigh In record (no journal entry) for 16 November 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2890 kcal
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Fat: 140.14g | Prot: 88.53g | Carb: 217.35g.
Breakfast: Coffee with Cream. Lunch: Navels Oranges. Dinner: Brie Cheese, Mixed Nuts, Vodka, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Coca-Cola Classic Soda, Jarlsberg Cheese, Whiskey, Greek Salad, California Roll. Snacks/Other: Ice Cream, Chocolate Chip Cookie, Kisses. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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