fatdanny's Journal, 15 November 2011

186.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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3159 kcal

Fat: 179.87g | Prot: 159.09g | Carb: 230.67g.   Breakfast: Coffee with Cream. Lunch: Beef with Broccoli (Dinner). Dinner: Pizza with Meat and Vegetables, Greek Salad. Snacks/Other: Chocolate Chip Cookie, Ice Cream. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...