Weigh In record (no journal entry) for 14 November 2011
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1399 kcal
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Fat: 58.60g | Prot: 80.16g | Carb: 148.34g.
Breakfast: pear, turkey bacon, whole wheat bread, turkey bacon, egg. Lunch: burrito bowl. more...
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losing 2.0 lb a week
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connie howard's weight history
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