Weigh In record (no journal entry) for 16 August 2016
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143.0 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1907 kcal
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Fat: 98.74g | Prot: 125.01g | Carb: 138.68g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Boiled Egg, Atkins Milk Chocolate Delight Shake. Lunch: Chocolove Cherries & Almonds in 55% Dark Chocolate, Master Choice White Flour Wraps, Green Peppers, Provolone Cheese, Baby Spinach, Deli Turkey or Chicken Breast Meat, Wendy's Tomato (1 Slice), Bacon, Frito-Lay Dill Pickle Potato Chips. Dinner: Giant Eagle Cherry Tomatoes, Baked or Broiled Salmon. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, HEB Cantaloupe Chunks, Kirkland Signature Trail Mix. more...
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losing 0.3 lb a week
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