Weigh In record (no journal entry) for 14 November 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2244 kcal
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Fat: 77.95g | Prot: 136.47g | Carb: 259.23g.
Breakfast: Chicken Strips, Original Chocolate Fudge Drink, gold peak, Absolutely Zero, bacon egg and cheese bagel. Lunch: diet snapple, subway turkey double meat. Dinner: Potato French Fries. Snacks/Other: Butter or Sugar Cookie, Pumpkin Mini Tarts. more...
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3404 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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