Weigh In record (no journal entry) for 14 November 2011
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245.5 lb
Lost so far: 0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1231 kcal
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Fat: 28.98g | Prot: 45.73g | Carb: 201.83g.
Breakfast: Raisin, Date & Walnut Instant Oatmeal. Lunch: Rosemary Chicken & Sweet Potatoes. Dinner: Low Fat Ice Cream Sandwiches - Mint, Soft White Roll, Sweet Potato, Shrimp Lover’s Tuesday Coconut Shrimp Bites. Snacks/Other: Bananas, Light & Fit Yogurt - Strawberry & Banana. more...
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gaining 2.8 lb a week
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Samiam-1952's weight history
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