Weigh In record (no journal entry) for 12 August 2016
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164.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1034 kcal
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Fat: 21.71g | Prot: 32.61g | Carb: 185.62g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries, Blueberries. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, McCutcheon's Pumpkin Butter, Kirkland Signature Greek Yogurt. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Reddi-wip Original Dairy Whipped Topping, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 8.4 lb a week
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