Weigh In record (no journal entry) for 13 November 2011
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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2947 kcal
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Fat: 103.76g | Prot: 53.36g | Carb: 332.85g.
Breakfast: Jelly Filled Donut, Boston Kreme Donut, Coffee with Cream. Dinner: Pale Ale, Ramen Noodles, Whiskey, Mixed Nuts, Brown Rice, Red Table Wine, Pizza with Meat and Vegetables, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Ice Cream, Chocolate Chip Cookie. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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