Weigh In record (no journal entry) for 22 December 2009
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136.5 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 December 2009:
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1387 kcal
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Fat: 50.02g | Prot: 83.19g | Carb: 157.90g.
Breakfast: blueberry coffee cake, sugar free vanilla syrup, Milk (Fat Free or Skim, Calcium Fortified), coffee, splenda. Lunch: chedder cheese, sourdough franz. Dinner: garlic bread, chicken breast, Zucchini, onion, broccoli, carrots. more...
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2508 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 37 minutes, Housework - 8 hours. more...
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gaining 0.6 lb a week
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