hua5590's Journal, 30 July 2016

110.0 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 30.54g | Prot: 30.24g | Carb: 134.52g.   Breakfast: Sweet Cherries, Juice Plus+ Complete - Dutch Chocolate. Lunch: Bare Fruit Cinnamon Apple Chips (30g), Boiled Egg. Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Angie's Boom Chicka Pop White Cheddar Popcorn, Sweet Cherries. more...

1818 kcal

Activities & Exercise: TRX - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...