Weigh In record (no journal entry) for 07 November 2011
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1174 kcal
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Fat: 55.76g | Prot: 72.19g | Carb: 98.63g.
Breakfast: orange juice, turkey bacon, egg. Lunch: turkey bacon, bread, tuna salad, celery, carrots, lettuce. Dinner: salmon. Snacks/Other: banana. more...
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steady weight
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connie howard's weight history
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