Weigh In record (no journal entry) for 06 November 2011
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151.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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2210 kcal
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Fat: 54.01g | Prot: 59.62g | Carb: 408.19g.
Breakfast: Fiber One, Bananas, Organic Vanilla Soy Milk. Lunch: Almonds, Blueberry Cereal Bar. Dinner: Penne Arrabbiata. Snacks/Other: Caribbean Fruit Floes, Chocolate Sorbet, Cinnamon Graham Crackers, Baked Lentil Chips, Sliced Soy Cheese - Cheddar Flavor. more...
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2260 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 50 minutes. more...
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losing 1.0 lb a week
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