Weigh In record (no journal entry) for 06 November 2011
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184.4 lb
Lost so far: 11.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1705 kcal
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Fat: 77.04g | Prot: 63.77g | Carb: 227.74g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Brioche. Lunch: Oatmeal Chocolate Chip Cookie, Milk (Nonfat), Pepper Jack Cheese, Colby Jack Cheese, Flour Soft Taco De Harina Tortillas, Pink Lady Apples. more...
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losing 4.2 lb a week
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