Weigh In record (no journal entry) for 21 July 2016
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1696 kcal
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Fat: 73.35g | Prot: 142.21g | Carb: 119.03g.
Breakfast: Café Colado, Crema de Leche. Lunch: Tomates, Rúcula, Nalga. Dinner: Arroz Blanco, Cebollas Cocidas Maduras, Panceta, Crema de Leche, Atún Fresco. Snacks/Other: Naranjas, Banana, Muesli (Frutos Secos), SanCor Yogur Natural Firme, La Serenísima Leche Entera, ENA Whey Protein (48g), Lay's Papas Fritas Clásicas, Crema de Leche, Café Colado. more...
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gaining 0.0 lb a week
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