Weigh In record (no journal entry) for 04 November 2011
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167.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2065 kcal
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Fat: 77.13g | Prot: 55.44g | Carb: 296.87g.
Breakfast: Brownie, Blueberry Muffins, Diet Lemon Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Diet Coke, Cantaloupe Melons, Strawberries, Fire Roasted Tortilla Soup (Bowl), Mediterranean Wrap. Dinner: Snickerdoodle Cookies, Rice, Cheesy Chipotle Chicken Enchilada. Snacks/Other: Snickers Bar (Fun Size), Crunch Bar (Miniature), Almond Joy (Snack Size), Chocolate Chip Cookie. more...
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2478 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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