Weigh In record (no journal entry) for 18 July 2016
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185.4 lb
Lost so far: 145.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1317 kcal
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Fat: 103.10g | Prot: 84.56g | Carb: 16.30g.
Breakfast: Lindenhof Gouda, Frischkäse, Aldi Katenschinken, Grüne Paprika. more...
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losing 3.1 lb a week
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