BKFox's Journal, 04 November 2011

What!?

185.4 lb Lost so far: 10.0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 54.18g | Prot: 37.56g | Carb: 195.05g.   Breakfast: Orange Juice (Small), Sausage Biscuit (Regular). Lunch: Pink Lady Apples, Pecan Nuts. Dinner: Milk (Nonfat), Honey Bunches of Oats with Almonds. Snacks/Other: Cocoa Puffs, Milk (Nonfat). more...

2667 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...