Weigh In record (no journal entry) for 15 July 2016
|
185.0 lb
Lost so far: 145.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2016:
|
886 kcal
|
Fat: 59.04g | Prot: 54.87g | Carb: 39.98g.
Breakfast: Rote Zwiebeln, Gut & Günstig Sahne Schmelzkäsezubereitung, Grüne Paprika, Gelbe Paprika, Rote Paprika, Gazi Grillkäse Mediterrane Kräuter. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|