Weigh In record (no journal entry) for 13 July 2016
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247.1 lb
Lost so far: 8.9 lb.
Still to go: 97.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1412 kcal
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Fat: 62.69g | Prot: 90.99g | Carb: 124.60g.
Breakfast: Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese, Publix Blueberry Greek Yogurt. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Breakstone's Live Active 2% Cottage Cheese. Dinner: Birds Eye Steamfresh Roasted Red Potatoes & Green Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Oreo Oreo Thins, Kirkland Signature Red Grapefruit in Juice, Polly-O String-Ums String Cheese Mozzarella. more...
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gaining 0.7 lb a week
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