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Just turned 40 and had a great birthday week with Chris in Miami and Aruba. Time to get back on the wagon. I am back to 145 lbs so I need to get back down to 135. Going to cut out added sugar and alcohol for at least 30 days to kick start things again. Will also be working out as usual.
Diet Calendar Entries for 11 July 2016:
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2490 kcal
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Fat: 69.14g | Prot: 133.79g | Carb: 379.45g.
Lunch: Subway 6" Carved Turkey, Doritos Nacho Cheese Tortilla Chips (49.6g), Subway Fat Free Honey Mustard. Dinner: Subway Fat Free Honey Mustard, Subway 6" Carved Turkey, Doritos Nacho Cheese Tortilla Chips (49.6g). Snacks/Other: Bananas, Kashi Dark Cocoa Karma, Quest Pumpkin Pie Protein Bar, Publix Gala Apple (Medium), Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Vanilla (Container), Publix Gala Apple (Medium), Harvest Snaps Snapea Crisps. more...
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2465 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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