Weigh In record (no journal entry) for 31 October 2011
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1122 kcal
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Fat: 53.90g | Prot: 62.77g | Carb: 94.67g.
Breakfast: butter, egg, egg, whole wheat bread. Dinner: tuna salad, pita chips. more...
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losing 2.8 lb a week
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connie howard's weight history
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