Weigh In record (no journal entry) for 30 October 2011
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245.5 lb
Lost so far: 0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1738 kcal
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Fat: 59.48g | Prot: 94.68g | Carb: 229.54g.
Breakfast: High Protein Chocolate Shake. Lunch: Craisins, Hearts of Palm, Light Honey Dijon Reduced Fat Dressing, Boiled Egg, Cucumber (with Peel), Yellow Sweet Peppers, Red Onions, Spinach. Dinner: Steamed White Rice, Ginger Chicken with Broccoli, Chicken Lo Mein. Snacks/Other: Special K Cracker Chips - Sea Salt, Atkins Endulge Chocolate Coconut Bar. more...
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gaining 24.5 lb a week
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