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mayisa1
Journal
11 Dec 09
mayisa1's Journal, 11 December 2009
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Weigh In record (no journal entry) for 11 December 2009
221.1 lb
Lost so far:
30.2 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2009:
1334 kcal
Fat: 58.59g | Prot: 70.83g | Carb: 138.73g.
Breakfast:
confiture orange sanguine et cerises, beurre de peanut, cremette, Multigrain Bread.
Lunch:
squash, ceasar, tuna sandwich.
Snacks/Other:
shortbread, protilife.
more...
2865 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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