Weigh In record (no journal entry) for 28 October 2011
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1815 kcal
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Fat: 80.93g | Prot: 90.58g | Carb: 203.32g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Lunch: Atkins Endulge Chocolate Coconut Bar, banana. Dinner: Cinnamon Stix, Veggie Pizza (Small, Square). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 3.5 lb a week
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Samiam-1952's weight history
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