Weigh In record (no journal entry) for 28 October 2011
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213.9 lb
Lost so far: 73.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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826 kcal
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Fat: 20.94g | Prot: 77.20g | Carb: 100.37g.
Breakfast: Lean Way - High Fiber Cereal, Hearty Light Multi-Grain English Muffins, Low Fat (1%) Milk, Fish Oil Omega 3, Coffee (Brewed From Grounds), Strawberries. Lunch: Fish Oil Omega 3, Chicken of the Sea Chunk White Tuna, Old Fashioned Oats. Dinner: Fish Oil Omega 3. more...
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3582 kcal
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Activities & Exercise:
Bike - 1 hour, Driving - 1 hour and 5 minutes, Desk Work - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 3 hours. more...
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losing 18.2 lb a week
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