Nukesquad's Journal, 26 October 2011

212.3 lb Lost so far: 74.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3784 kcal

Fat: 127.61g | Prot: 191.07g | Carb: 295.28g.   Breakfast: Lean Way - High Fiber Cereal, Hearty Light Multi-Grain English Muffins, Low Fat (1%) Milk, Fish Oil Omega 3, 100% Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Strawberries, Bananas. Lunch: arnolds sandwich thins, Split Chicken Breast with Ribs. Dinner: Black Pepper, Spinach, Low Fat (1%) Milk, Brown Gravy Mix, onion, idaho spuds, harris teeter pork sausage, Fish Oil Omega 3. Snacks/Other: beer - BW experiment, Maple Syrup - Original, Homebrew - Das Boot Dark Oktoberfest, Smoothie - Hodge Podge High-Protein, Monster Amino. more...

3582 kcal

Activities & Exercise: Treadmill Running - 43 minutes, Driving - 15 minutes, Desk Work - 1 hour, Resting - 8 hours and 32 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Standing - 3 hours. more...