NavymomT's Journal, 22 June 2016

Good afternoon everyone,

I have something i need help with. I am getting burned out on eating avocados. I need suggestions of what i could try to replace the good fat and fiber that is in them to eat for breakfast. I have thought about just not eating any for a few weeks to see if that helps. Please give me your thoughts and/or suggestions.

Thanks,

Tina

Diet Calendar Entries for 22 June 2016:
1145 kcal Fat: 84.25g | Prot: 76.00g | Carb: 40.50g.   Breakfast: Mission Mexico Hass Avocado, Butterball Natural Inspirations Turkey Breakfast Sausage Links, Daisy 4% Small Curd Cottage Cheese. Lunch: Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head Hickory Smoked Black Forest Turkey Breast, Mission Mexico Hass Avocado. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
2726 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...

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Comments 
Nuts. 
22 Jun 16 by member: jparlett
i guess i could try some walnuts instead of the avocado.  
22 Jun 16 by member: NavymomT
Almonds! 
22 Jun 16 by member: xohhjeez
How well will the nuts go with cottage cheese for breakfast? 
22 Jun 16 by member: NavymomT
Adding some peanuts to stir fries are good. Have you tried Jiff Whipped peanut butter? It's a little lower in calories (than regular peanut butter) and so good. You can put it on toast for breakfast with a banana on top. 
22 Jun 16 by member: Suzi161
Walnuts and a diced strawberry or 2 mixed with cottage cheese is da bomb! 
22 Jun 16 by member: mskestrela
Olives, seeds, nuts, coconut oil, butter or ghee, tofu, cheese, nut butters, dark chocolate 
22 Jun 16 by member: debrafrederick
Cottage cheese and peaches are amazing too 
22 Jun 16 by member: noneya42120

     
 

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