Weigh In record (no journal entry) for 25 October 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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811 kcal
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Fat: 35.21g | Prot: 73.18g | Carb: 51.53g.
Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Lunch: Light Honey Dijon Reduced Fat Dressing, Red Onions, Whole Hearts of Palm, Yellow Sweet Peppers, Spinach, Cucumber (with Peel), Chicken (No Broth, Canned). Dinner: pork chop bone in, spinach. more...
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losing 1.8 lb a week
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Samiam-1952's weight history
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