richinri's Journal, 23 October 2011

152.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 49.37g | Prot: 63.59g | Carb: 257.29g.   Breakfast: Organic Vanilla Soy Milk, Fiber One, Bananas. Lunch: Blueberry Cereal Bar, Almonds. Dinner: Sliced Soy Cheese - Cheddar Flavor, Steamed Lentils. Snacks/Other: Organic Vanilla Soy Milk, Cinnamon Graham Crackers. more...

2088 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...