Weigh In record (no journal entry) for 23 October 2011
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268.0 lb
Lost so far: 2.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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2104 kcal
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Fat: 114.06g | Prot: 72.26g | Carb: 204.58g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Butter Croissants, coffee, avocado, albertsons mexican cheese, Egg White, butterball turkey bacon. Lunch: panda express . Dinner: croissant, Turkey Burger, Caramel Mix In, Pecan Mix In, Cold Stone, Cold stone. Snacks/Other: Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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2961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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