jhfsan's Journal, 21 October 2011

167.5 lb Lost so far: 42.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 87.86g | Prot: 72.28g | Carb: 227.81g.   Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Red Onions, Turkey Breast Meat, Swiss Cheese, Honey Mustard Dressing, Lettuce, Whole Wheat Bread, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Cooked Pinto, Calico or Red Beans, Cheddar Cheese, Chicken Taco, Tortilla Corn Chips. Snacks/Other: Dark Chocolate Squares 60% Cacao, Fiber one brownie. more...

2573 kcal

Activities & Exercise: Standing - 3 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...