Weigh In record (no journal entry) for 19 October 2011
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123.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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999 kcal
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Fat: 33.35g | Prot: 54.98g | Carb: 137.99g.
Breakfast: Strawberries, Old Fashioned Oats, Hungry Jack Sugar Free Syrup. Lunch: Roasted Red Peppers, Apple, 50% Reduced Fat Cheese, Tomato, Wegmans Roasted Red Pepper Dressing. Dinner: Rolo, Brussels Sprouts, Chicken Breast, Squash. more...
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1593 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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