Weigh In record (no journal entry) for 06 June 2016
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150.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1223 kcal
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Fat: 54.77g | Prot: 73.17g | Carb: 115.78g.
Breakfast: level thrive chocolate lifestyle mix, Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: M&M's Almond M&M's, Grapes, Strawberries, Kidney Beans (Canned), Parmesan Cheese (Grated), John Morrell Diced Ham, Giant Eagle Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Baby Spinach. Dinner: Watermelon, Jason's Deli Tomato Slice, Venison/Deer, Mt. Olive Kosher Dill Pickles, French's Classic Yellow Mustard. Snacks/Other: Reese's Reese's Pieces, Kroger Salted Peanuts, Second Nature California Medley, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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losing 1.4 lb a week
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