Weigh In record (no journal entry) for 27 May 2016
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152.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1117 kcal
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Fat: 56.53g | Prot: 42.34g | Carb: 113.88g.
Breakfast: Planters Trail Mix Nut & Chocolate, Boiled Egg, Atkins Milk Chocolate Delight Shake. Lunch: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Dinner: Publix Red Seedless Grapes, Kroger Deli Style Lean Oven Roasted Chicken Breast, Tomatoes, Garden Cuts Green Leaf Lettuce. Snacks/Other: Chocolove Cherries & Almonds in 55% Dark Chocolate, Kind Llc Dark Chocolate Almond & Coconut Bar. more...
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losing 3.1 lb a week
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