Weigh In record (no journal entry) for 27 May 2016
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188.5 lb
Lost so far: 142.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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277 kcal
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Fat: 20.94g | Prot: 12.06g | Carb: 13.09g.
Breakfast: Frischkäse, Milch 1,5%, Mandelmehl, Butter, Spargel. more...
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losing 4.6 lb a week
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