DeanDon1's Journal, 26 May 2016

I have being dieting and gyming for exactly a month today ,and happy to report i have lost 10kgs ,reduced body fat by 6% and increased muscle weight by 4kgs.I am one third of the way to achieving what i set out to do

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1085 kcal

Fat: 21.23g | Prot: 144.90g | Carb: 84.75g.   Breakfast: Egg White, Hard-Boiled Egg, Oats Cereal (without Salt, Cooked with Water, Unenriched), Oranges. Lunch: I&J Chicken Breast Fillet, McCain Mixed Vegetables, Brown Rice. Dinner: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nutritech 100% Pure Whey. more...