connie howard's Journal, 17 October 2011

180.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 43.92g | Prot: 59.26g | Carb: 83.98g.   Breakfast: turkey bacon, turkey bacon, egg, whole wheat bread. Lunch: sunflower seeds. Dinner: potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), salmon, mashed sweet potatoes. Snacks/Other: bubble gum. more...

2203 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 23 hours. more...