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Need to focus more on water. Since the Holiday only averaging 8-10 glasses a day. I don't loose weight unless I'm over 14 glasses/day.
Diet Calendar Entry for 01 December 2009:
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1650 kcal
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Fat: 131.51g | Prot: 73.66g | Carb: 43.51g.
Breakfast: diet coke, MIM-Pumpkin. Lunch: mimis caesar, Mimi's Cafe Blackened Chicken Caesar Salad. Dinner: cream cheese, Flax Cracker #3. Snacks/Other: Water, sargento pepper jack. more...
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 Comments
WOW! 14 glasses a day? I thought I was doing well to drink 8! I'll have to try to up my water intake. Also, lately I've been fudging by having a diet coke for lunch. I probably need to cut that out again.
You're doing great with your weight loss journey though! That's totally incredible that you've lost so much. Did you do it all through Atkins or a combination of things? Renee' (momandwife1)
02 Dec 09 by member: momandwife1
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BTW - Thanks for adding me as a buddy. I was surprised when I joined last night that two people invited me to join them. That made me feel good.
02 Dec 09 by member: momandwife1
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