smwalker's Journal, 16 October 2011

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Weigh In record (no journal entry) for 16 October 2011

169.4 lb Lost so far: 2.6 lb. Still to go: 32.4 lb. Diet followed poorly.

Diet Calendar Entries for 16 October 2011:

1843 kcal

Fat: 89.56g | Prot: 74.71g | Carb: 190.42g. Breakfast: Vanilla Caramel Liquid Coffee Creamer, coffee, mushrooms, canadiian bacon, egg whites, cinnamon raisin english muffin. Lunch: turkey leg, banana. Dinner: Culvers Chocole Concrete. more...

2364 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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smwalker's Journal, 16 October 2011

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