|
No headache today - after 2 days it feels so good.
|
189.4 lb
Lost so far: 6.4 lb.
Still to go: 35.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 May 2016:
|
944 kcal
|
Fat: 73.27g | Prot: 50.90g | Carb: 19.51g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Coffee (Brewed From Grounds, Decaffeinated), Pura Thickened Lite Cream, Red Cabbage, Jalapeno Peppers, Mayonnaise, Prawns, Red or Cayenne Pepper. Dinner: Lamb Shoulder. Snacks/Other: Lucky Oven Roasted Almonds. more...
|
|
2553 kcal
|
Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtidsy4's weight history
|