Veritas1958's Journal, 23 May 2016

188.5 lb Lost so far: 67.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 60.20g | Prot: 107.46g | Carb: 218.80g.   Breakfast: Oranges, Black Tea, Milk, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets. Lunch: Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular, Bakers Delight Cape Seed Loaf - Regular, Bakers Delight Cape Seed Loaf - Regular, Philadelphia Light Cream Cheese. Dinner: Cooked Broccoli, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Carrots, Chobani Black Cherry Non-Fat 0% Greek Yogurt, Carrots, Uncle Tobys Crunchy Choc Chip Muesli Bar, Black Tea, Coles Full Cream Milk, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Tangerines (Mandarin Oranges). more...

2270 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 16 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...