Date started: 21 Sep 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 174.2 lb
21 Apr 24	158.7 lb	Reasonably Well
28 Mar 24	160.9 lb	Reasonably Well
29 Feb 24	163.1 lb	Reasonably Well
04 Feb 24	165.3 lb	Reasonably Well
24 Jan 24	167.6 lb	Reasonably Well
17 Jan 24	169.8 lb	Poorly
19 Dec 23	172.0 lb	Reasonably Well
15 Dec 23	173.1 lb	Reasonably Well
12 Dec 23	174.2 lb	Reasonably Well
30 Nov 23	176.4 lb	Reasonably Well
16 Nov 23	178.6 lb	Reasonably Well
09 Nov 23	180.8 lb	Reasonably Well
03 Nov 23	182.5 lb	Reasonably Well
29 Oct 23	183.0 lb	Reasonably Well
16 Aug 19	165.3 lb	Reasonably Well
07 Aug 19	167.6 lb	Reasonably Well
01 Aug 19	169.8 lb	Reasonably Well
18 Jul 19	172.0 lb	Reasonably Well
26 Jun 19	176.4 lb	Reasonably Well
18 Jun 19	178.6 lb	Reasonably Well
10 Jun 19	183.0 lb	Reasonably Well
27 May 19	185.2 lb	Reasonably Well
16 May 19	187.4 lb	Poorly
02 Feb 19	180.8 lb	Reasonably Well
09 Nov 18	180.8 lb	Reasonably Well
23 Nov 17	174.2 lb	Reasonably Well
06 Nov 17	174.2 lb	Reasonably Well
21 Sep 17	174.2 lb	Not Applicable

Date started: 16 Sep 17

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 174.2 lb
16 Sep 17	174.2 lb	Not Applicable

Date started: 17 Jan 15

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 255.7 lb
30 Aug 17	176.4 lb	Reasonably Well
13 Aug 17	178.6 lb	Reasonably Well
14 Apr 17	176.4 lb	Reasonably Well
03 Feb 17	176.4 lb	Reasonably Well
05 Nov 16	176.4 lb	Reasonably Well
12 Aug 16	180.8 lb	Reasonably Well
29 Jul 16	183.0 lb	Reasonably Well
18 Jul 16	184.1 lb	Reasonably Well
11 Jul 16	184.7 lb	Reasonably Well
01 Jul 16	185.2 lb	Reasonably Well
17 Jun 16	186.3 lb	Reasonably Well
07 Jun 16	187.4 lb	Reasonably Well
31 May 16	187.8 lb	Reasonably Well
23 May 16	188.5 lb	Reasonably Well
15 May 16	189.2 lb	Reasonably Well
08 May 16	189.8 lb	Reasonably Well
29 Apr 16	190.3 lb	Reasonably Well
21 Apr 16	190.7 lb	Reasonably Well
11 Apr 16	190.9 lb	Reasonably Well
04 Apr 16	191.4 lb	Reasonably Well
27 Mar 16	191.8 lb	Reasonably Well
19 Mar 16	192.2 lb	Reasonably Well
11 Mar 16	192.9 lb	Reasonably Well
01 Mar 16	194.0 lb	Reasonably Well
20 Feb 16	194.7 lb	Reasonably Well
13 Feb 16	195.1 lb	Reasonably Well
05 Feb 16	195.6 lb	Reasonably Well
29 Jan 16	196.2 lb	Reasonably Well
25 Jan 16	196.2 lb	Reasonably Well
08 Jan 16	197.3 lb	Reasonably Well
28 Dec 15	198.4 lb	Reasonably Well
16 Dec 15	199.5 lb	Reasonably Well
09 Dec 15	200.6 lb	Reasonably Well
26 Nov 15	201.7 lb	Reasonably Well
19 Nov 15	203.7 lb	Reasonably Well
10 Nov 15	204.6 lb	Reasonably Well
24 Oct 15	206.1 lb	Reasonably Well
15 Oct 15	206.8 lb	Reasonably Well
03 Oct 15	208.3 lb	Reasonably Well
22 Sep 15	210.5 lb	Reasonably Well
15 Sep 15	212.7 lb	Reasonably Well
07 Sep 15	214.1 lb	Reasonably Well
24 Aug 15	216.1 lb	Reasonably Well
10 Aug 15	218.9 lb	Reasonably Well
01 Aug 15	221.6 lb	Reasonably Well
22 Jul 15	222.9 lb	Reasonably Well
16 Jul 15	223.3 lb	Reasonably Well
29 Jun 15	224.7 lb	Reasonably Well
24 Jun 15	226.4 lb	Reasonably Well
18 Jun 15	228.2 lb	Reasonably Well
12 Jun 15	231.0 lb	Reasonably Well
03 Jun 15	232.6 lb	Reasonably Well
19 May 15	233.5 lb	Reasonably Well
14 May 15	235.2 lb	Reasonably Well
07 May 15	235.9 lb	Reasonably Well
05 May 15	236.6 lb	Reasonably Well
02 May 15	237.2 lb	Reasonably Well
30 Apr 15	237.7 lb	Reasonably Well
29 Apr 15	238.1 lb	Reasonably Well
21 Apr 15	239.2 lb	Reasonably Well
17 Apr 15	239.4 lb	Reasonably Well
15 Apr 15	240.5 lb	Reasonably Well
09 Apr 15	241.4 lb	Reasonably Well
01 Apr 15	242.1 lb	Reasonably Well
29 Mar 15	243.6 lb	Reasonably Well
26 Mar 15	244.7 lb	Reasonably Well
19 Mar 15	245.4 lb	Reasonably Well
10 Mar 15	245.8 lb	Reasonably Well
04 Mar 15	246.9 lb	Reasonably Well
01 Mar 15	248.0 lb	Reasonably Well
24 Feb 15	248.7 lb	Reasonably Well
20 Feb 15	249.1 lb	Reasonably Well
13 Feb 15	251.3 lb	Reasonably Well
05 Feb 15	253.1 lb	Reasonably Well
29 Jan 15	253.5 lb	Reasonably Well
22 Jan 15	254.4 lb	Reasonably Well
17 Jan 15	255.7 lb	Not Applicable