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Peter1215
Journal
21 May 16
Peter1215's Journal, 21 May 2016
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Weigh In record (no journal entry) for 21 May 2016
219.0 lb
Lost so far:
34.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2016:
855 kcal
Fat: 29.44g | Prot: 67.68g | Carb: 85.25g.
Lunch:
Kwik Trip Chocolate Iced Long John, Sara Lee 100% Whole Wheat Bread (50g), Wal-Mart Boneless Skinless Chicken Breast, Great Value Pepper Jack Cheese Slice, Coffee.
Snacks/Other:
Wal-Mart Boneless Skinless Chicken Breast, Golden Delicious Apples.
more...
3263 kcal
Activities & Exercise:
Standing - 1 hour, Running (jogging) - 5/mph - 35 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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