Weigh In record (no journal entry) for 19 May 2016
|
190.0 lb
Lost so far: 140.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2016:
|
1623 kcal
|
Fat: 99.87g | Prot: 115.34g | Carb: 68.59g.
Lunch: Rote Zwiebeln, Gekochtes Ei, Mandelmehl, Aprikosen, Karotten, Lidl Hackfleisch Gemischt. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|