Weigh In record (no journal entry) for 17 May 2016
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1467 kcal
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Fat: 62.97g | Prot: 121.10g | Carb: 101.73g.
Breakfast: Queso Mozzarella (Leche Entera), Sardinas en Aceite (Enlatadas), Frijoles Negros, Frijoles Negros, Coliflor Cocida (sin Grasa Añadida en la Cocina), Sardinas en Aceite (Enlatadas), Queso Mozzarella (Leche Entera), Jamón Serrano, Panela, Cebollas, Tomates, Aceite de Oliva, Jamón Serrano, Pechuga de Pollo a la Plancha, Chorizo, Uvas Pasas (sin Semillas), Primor Crema de Arroz, Uvas Pasas (sin Semillas), Pan Francés, Queso Mozzarella (Leche Entera), Chorizo, Pechuga de Pollo a la Plancha, Jamón Serrano. more...
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losing 1.5 lb a week
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