durkesp's Journal, 15 May 2016

8 weeks 8 lbs

Diet Calendar Entry for 15 May 2016:
3213 kcal Fat: 109.07g | Prot: 231.50g | Carb: 439.81g.   Breakfast: Kashi GOLEAN Vanilla Graham Clusters, Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Oikos Triple Zero Banana Creme, Carrots, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g), Subway Fat Free Honey Mustard, Subway 6" Carved Turkey. Snacks/Other: Famous Amos Chocolate Cookies, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Publix Gala Apple (Medium), Carrots, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...

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