Weigh In record (no journal entry) for 03 May 2016
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1062 kcal
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Fat: 21.45g | Prot: 49.79g | Carb: 176.58g.
Breakfast: Bananas, Quick or Instant Oatmeal, Milk, Honey, Herbalife F1 Shake. Lunch: Red Tomatoes, Hard-Boiled Egg, White Rice. Dinner: Quick or Instant Oatmeal, Milk, Herbalife F1 Shake, Bananas. Snacks/Other: Mangos. more...
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losing 1.1 lb a week
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