mrsapril1's Journal, 08 October 2011

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Weigh In record (no journal entry) for 08 October 2011

168.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:

2003 kcal

Fat: 78.91g | Prot: 83.49g | Carb: 210.98g. Breakfast: pumpkin spice latte. Lunch: ATC 6". Dinner: coors light, pizza, salad. Snacks/Other: peanut butter jif, banana. more...

2336 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

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mrsapril1's Journal, 08 October 2011

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